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Weight Loss – How I Went From 340 to 199 Kilos, Part 1

Weight Loss – How I Went From 340 to 199 Kilos, Part 1

I spent two years shedding over 140 kilos the quaint approach: correct food plan and train. No fads. No tablets. No surgical procedure. No loopy machines. I was 30 years outdated and 340 kilos. With a historical past of coronary heart illness and weight problems in my household, I determined it was time to shed the kilos.

Nearly on daily basis I get individuals I have not seen in years arising to me saying “Wow! You look nice!” after which the subsequent query… “What have you ever been doing?” That is why I wrote this text.

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Now, after all, as a…

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